We like to hope that in the crucial moments of our lives, we'll rise to the occasion. Unfortunately, what actually happens is that we fall to the level of our training and preparation. If we want to become more resilient, we have to train. An ancient Christian practice helps us as we train to become more resilient and more like Jesus.
If we base our identity on our success or others’ approval, we’re going to be in for a rough time when we fail or when others are upset with us. Instead, we can ground our identity in who God says we are: God’s beloved children. When we do, we can keep going even in the midst of stress, chaos, and loss.